Rahaf (00:44)
Hi, welcome back to the Really Rahaf Podcast. We're gonna do something a little different today. unless you're driving. If you're driving, please don't listen to this episode right now. I'm going to bring you into meditation to prime your day. Listen to this daily so that you're going into your day choosing what you bring in first thing in the morning, not letting your phone.
be what dictates your mood, not letting that email dictate whether or not you have a good or bad day. So being able to have control over how we want our day to go starts with how we prime our day. So today I'm gonna be infusing Reiki into this meditation so that you can truly soak in and release all the money-limiting beliefs that have kept you in the cycle of not being able to scale to those $10K, $20K months that you've been wanting, to be able to bring in
all of those soul clients that you have been wanting. Strategy exists, yes, but the nervous system is 80 % of the work. Being able to fully release all the stories that are subconsciously programming your day without even us knowing it. The little micro decisions of feeling like we're not worthy of $10K months will come out in our actions.
Therefore, confirm us not feeling worthy of having $10K months. So we want to at a very core level reprogram those limiting beliefs. So I had
and breath work back to back. And I had a huge, huge breakthrough that dropped in. was...
Honestly, top three breath work experiences I've ever had and I've been doing breath work for about six years now. And it was transformational, the journey that I went on. And it dropped in the reminder that I'm a Reiki master, right? You may know this about me. And I was doing Reiki videos on my Instagram and it blew up, but they weren't anchored towards
who I'm speaking to, the coach that wants to scale. It was attracting people that didn't even have a business. They were just there for the Reiki. So I had to pause and reintegrate how I wanted to fit in my business. So I had that final piece click for me when I was in breathwork of really figuring out and stepping into how I'm going to be bringing in Reiki with this new chapter. And it's because Reiki, it's...
a Japanese healing modality that raises your vibration so that your body has the ability to heal itself. And it's not just physically, but also heal from the emotional wounds of the money wounds and the money trauma and the money stories and everything we've been taught about money and the scarcity around it. And it's going to clear space for you to receive divine messages about money.
divine feelings, divine somatic reactions, expansion in your body. And I want to take some time to really take you through this meditation so that you can come back to this and have it in your back pocket anytime you need. I do priming meditation exercises every single morning so I can prime my day so that it can activate my RAS, the reticular activating system in the back of my brain where I can prime myself to see opportunities for money.
And that's what I want to bring here to you today. Okay? So this is also a big week for me. I, twice a semester, I am on ground for campus, Thursday through Sunday for my PhD program from eight to eight. So this is this week and that's why I'm heavy on the meditation and the breath work so that I can
show up to do all the things I wanna do in my business because I'm basically gonna be out of commission those days. I'll still have breaks to be able to pop in with my clients, but I'm not gonna be sitting in front of my laptop all day doing business. I'll be doing school. And my partner, Mike, who helps me with everything in my business is also going to be skating in Memphis the same days. So I'm like, well, it looks like we're both gonna be taking a break from the business this week.
So it takes a lot of trust, takes a lot of regulation and a lot of reminding that this is what we built. We built a business that runs itself. We built a business that has automations. So we get to really put that to the test this week. And I know that you experience days like that where you wanna just be able to trust to let go of your business. You know that you can, you've built systems to be able to do that, but the nervous system is what makes it difficult. So wherever you are.
unless you're driving. Take a moment.
put your legs on the ground, or you can cross them, I'm crossing my legs right now. keep in mind, if you're on Spotify, you can see the video. I'll be pulling out your money-limiting beliefs with Reiki. If you're on YouTube, you can see me. Give about an hour for this to show up on Spotify every morning. I upload these every Tuesday morning. If you're listening on any other platform, you'll still get the same effect.
But just know that all of my podcast episodes do have videos on Spotify and YouTube.
So take a moment and just start to anchor in.
Just notice where you are.
and just give yourself a little promise for the next 10 to 15, we'll see where this takes us, that the monkey mind is just gonna take a little break. Just tell it, we'll talk after. But for the next 10, 15, we're just gonna sit in stillness, just to anchor in your breath. And remember, when you inhale, we're breathing in through our belly.
And the reason being is this activates our parasympathetic nervous system. This lets us get a huge breath that we otherwise couldn't when we breathe in through our chest. And when we breathe in through our chest, we don't get enough air. So we want to practice breathing in through our belly and letting it all go. And stay here with me for a little while longer.
just practicing this motion of one fluid breathing in through your belly.
and letting it all go.
And as you anchor into it, start to stretch out those inhales and exhales.
See if you can get the inhale to six seconds. Hold it at the top and then exhale for six seconds and hold it at the bottom.
Let's do a couple more rounds of that. Just really focus on how the breath feels in your nostrils. Feel the coolness every time you inhale. Feel the warmth when you exhale.
and just completely immerse yourself in this moment right here, right now.
Anytime a thought pops up, which it will, just imagine blowing it away like a cloud.
and come back to your breath, your anchor point. A reminder that throughout your day, anytime you wanna come back, it's right here. This is your compass.
Now as you breathe in, start to think about what you're grateful for today. Think of a happy moment, a moment that just lives as a memory in your mind, a moment that makes you light up in your entire body. Maybe you even have an inner smile appear. What is that moment? Can you visualize it? Can you paint the picture? Can you let it flood your body?
What are you so grateful for in this moment?
Breathe into that.
I want you to think of another moment.
whatever drops in right here. Something that you are so proud of. Maybe you're proud of yourself for showing up for this week.
A moment that makes you so happy, like the smell of your dog.
business goal, a business milestone that you're so grateful that you hit, a new client that you signed that aligns with your soul. Lock into that moment. Just let it fill your body right here as if you're re-experiencing it right now.
Breathe into that.
And then I you to think of a third moment now. But for this one, I want it to be a future gratitude. I want you to visualize something in the future that you're so grateful for, that you accomplished, and you're visualizing it like a future memory. Because your brain doesn't know what's real and what's not.
So when you visualize a future memory of gratitude, it thinks that it already happened. Therefore, it will open up doors for you so that it will happen. What is that moment?
is it selling out your new program, bringing in everyone that you've ever wanted to work with.
your spot on avatar coming into your world. Flow in your business. Ease with technology and systems.
What is that moment? What are you so grateful for that you're about to do that it feels in your body like you've already done it? It's like, yep, it happened. It's done. That's that feeling.
And as you breathe in these gratitudes, reflect on all three. Bring them all into your body right now, all three moments of gratitude. And as you bring them in, I want you to visualize a white light just coming into your crown and just soaking you. Soaking you in light like a warm white blanket. Maybe it's a golden light.
but the very tippy top of your crown, you feel it tingle right at that center point on the top of your head. That means the light is coming in, the warmth is coming in. Let it soak you.
Let it anchor in all those moments of gratitude. And bring a smile to your face like it's already happening. That you already feel all of these things. That the future gratitude is already on its way.
feel that warmth.
And as you soak in this gratitude, put your hands on your heart and feel that anchor point.
And that love that's radiating in your heart right now, I want you to shine your light and put your hands out as if you're giving it to the people around you, the people that you love, the people that you care about, the people that you know need it. People that you wouldn't even imagine giving this light and this love to because you know that nothing is personal.
that whatever experiences you have in your business, it's not personal. Maybe it's a difficult client. Maybe it's not getting feedback on social media the way that you wanted to. Maybe it's that video not performing. Nothing is personal. This is business. And you're shining this light to the people around you, the people you love, the stories that you've created that are not true, and you're releasing those stories.
Give your light, give your beauty, give your love to the people that need it because your heart is so full right now.
And when you give that love, I want you to think of three goals that you want to step into today that are already done. Consider them as done.
Three goals that would make you thrive. Three big rocks that are gonna move the needle forward the most in your business. What are they?
And as you feel it, reach out and grab that goal and bring it into your heart and say, it's done Think of another goal, reach out, grab it and bring it into your heart and say, it's done.
Now think of a third. Big goal.
Reach out, grab it and bring it into your heart like it is done.
Feel those three big goals.
and everything that's gonna move them forward today. You don't need to know the how. You know that you never need to know the how. Your brain has not had the experience yet to locate the how. It's pulling from past experiences because that's what it knows how to do. Just because you don't know the how doesn't mean that it's not going to happen.
Make believe until you believe. And as you feel those goals radiating in your body, I want you to think about some memories of all the things that you're so proud of yourself for doing. Things that felt so hard in the moment that you couldn't even believe it, and you did it. Reach out and grab something that you're proud of. Bring it to your heart.
Reach out and grab something else that you're so proud of and bring it to your heart. And just grab one by one. Reach out, grab, bring them in. Bring them in and just flood your heart with how proud you are of yourself for making it this far.
Hold on to that and bring as many as you can in until you're overflowing, overflowing with expansion, that feeling when you're on the top of the roller coaster and you're just going up, up, up. And you feel your belly just expand with excitement.
And as you hold onto these memories, I want you to ground yourself in the affirmations that are gonna solidify these goals. The money affirmations that are gonna release the old stories that do not make sense with where you're going. We cannot hold onto those money stories with the direction that you're heading. We just can't.
Come back to your breath in case you strayed away. I'm gonna say some affirmations. As I say them, I want you to truly soak them in as if they are a part of your identity.
I am the kind of woman who attracts money because of who I am, not because of how hard I work. Wealth is a natural extension of my purpose. My income expands in direct proportion to my alignment, not my effort. I trust myself with more, more clients, more impact, more abundance.
Money flows to me because I move with integrity and certainty.
Soak those in. I'm going to give you some more affirmations. And I'm also going to pull out some limiting beliefs as you soak these in with Reiki.
It is safe for me to hold large amounts of money.
It is safe for me to receive more than I've ever received before.
I can be grounded and wealthy at the same time.
Money does not control me. I lead it with love and clarity. My nervous system knows how to feel calm in overflow.
I release the belief that money leaves faster than it comes.
Every dollar I spend returns multiplied because it is rooted in expansion.
I no longer chase money. I magnetize it by being in my highest frequency.
The universe always responds to my energetic leadership. I expand my capacity to hold, circulate, and compound wealth with ease. My content, energy, discovery calls, and presence create ripple effects of abundance.
I am surrounded by evidence that I am supported financially. I put myself in well-resourced rooms with others who are living the life that I want to live. Clients, opportunities, and resources are constantly aligning in my favor. I am a wealthy woman.
building a wealthy legacy. My wealth uplifts others and it amplifies my impact.
Take one super deep breath, the deepest one you've taken, through your belly, up your chest, up your throat, up your nostrils, and just hold it right there at the peak, and just let it all go.
Maybe you shake your hands, you shake your fingers and you release those stories, those stories that have kept you capped, kept you stuck, kept you plateaued that you know no longer makes sense. And every shake, every release creates more space for abundance to pour in. And I really need you to know that you are a good person and money will only amplify that.
Money will not change you. Money will amplify who you already are. And we need more good people with money. We need more people to make an impact with their money. That is you. Do not limit yourself. Do not cap your potential, your income.
Do not undercharge your energy and your offer.
This is your moment. This is your day. This is when everything comes together.
And as you hold on to this energy today, remember that you are not alone in your journey.
We'll be doing these types of meditations weekly in revenue room during our sales and energetics call. Not only do we dive into sales strategy, but we need the energetics to ground this money in. I'll drop some links in the show notes. Remember we are in the beta launch. If you want to be in this energy, if you want to be around other well-resourced women and men.
who want to step into their next level of abundance, $10K, $20K months, deeper soul clients. This is the work that we're doing. This is the deep somatic work that we do. And also strategy, baby. Deep human psychology, feminine strategy that feels good, that doesn't feel salesy.
that feels grounded and aligned with your mission and your purpose. This meditation is here for you anytime you need it so that you can come back to your breath, come back to your gratitude, your compass, to prime your day, to prime your business, to remind you how full you already are. I love you so much. I'll see you on next week's episode.
